Pre-workouts and post-workouts are essential if you want to achieve your fitness goals. With the right pre-workout, you can enjoy an energy boost to endure more strenuous maneuvers. Post-workouts also help soothe sore muscles and rejuvenate the lost energy allowing you to heal and grow. Over the past few months, Kratom, which is an evergreen herb from the coffee family, has become quite trendy in health and fitness forums. The herb's effects range from sheer stimulation (like with coffee and tea) to therapeutic health benefits. If you are new to Kratom, it is essential that you find safe, high-quality products, choose the right dose and work around your goals.
What is Kratom?
Kratom is more than an energy booster. The herb, also known by its scientific name Mitragyna Speciosa traditionally grows in the South Asian jungles. In the past, workers chewed on kratom leaves to reenergize and stimulate them for more productivity. Kratom also has a unique profile of alkaloids and phytochemicals with proven medical benefits. From pain relief to treating anxiety, sleep, and appetite disorders, this herb offers unique micronutrients essential for good health. If you are in Canada, BC Kratom offers premium quality strains of this famous South Asian herb.
Pre-workout or post-workout: When should I use Kratom?As a stimulant from the coffee family, Kratom is naturally a pre-workout. It can energize you to withstand longer more tiring workout sessions. However, Kratom has several therapeutic benefits essential for post-workout recovery as well. What's more, there are various strains, including white and green Kratom. Here are six reasons why white Kratom is perfect as a post-workout nutrient.
1. Rejuvenates the lost energy
Whether you jog, ride a bicycle, lift weights or perform calisthenics, workouts can leave your energy banks dry, making it difficult to perform other tasks. If you work out in the morning, a cup of coffee is a great refreshment to kick start your active day. In the same way, white Kratom stimulates and restores your energy levels, helping you focus and maintain high-quality periods of focus. You can also make it your favorite drink by preparing white kratom tea. This is a powerful way to deliver therapeutic benefits while keeping active and energized. Post-workouts should rejuvenate your depleted energy stores and provide hydration. Kratom covers these basics and more.
2. Antioxidant and anti-inflammatory properties
Workouts, especially strenuous routines such as HIIT (high-intensity interval training) and deadlifts tend to result in more oxidants and free radicals. You will also feel soreness and tension in the body parts your workout stressed most. One essential aspect of a post-workout is to provide antioxidant and anti-inflammation properties. Kratom has a unique list of alkaloids and antioxidants that can aid quick recovery following a strenuous workout. This makes white Kratom perfect for taking after your sessions. If you feel sore and tense several hours after your exercise, Kratom can help speed up your recovery. Besides eliminating oxidative stress, antioxidants are also good for cardiac health.
3. Improves the quality of sleep
Falling into deep sleep seems natural following a strenuous task. However, if your sessions leave you overly excited you will be unable to have a good sleep, Kratom can offer relief. It also complements the treatment of sleep disorders such as insomnia and obstructive sleep apnea. However, Kratom is a stimulant that will mostly keep you active and energized for long hours. It is perfect if you wake up lazy or struggle to get out of bed. Conventionally, it is counterintuitive to use a stimulant just before going to bed. Nonetheless, Kratom relieves muscle soreness and pain, making it easier to fall asleep. It is perfect for morning and daytime workouts as well as evening jogs.
4. Keeps your metabolism and heart rate at peak levels
Establishing a steady heart rate early in the day can proposition you burn calories more evenly through the rest of the day. This is why early morning workouts are highly recommendable, especially if you prefer racing or HIIT. Kratom's stimulating nature makes it an ideal nutrient to help you balance your metabolism and heart rate. If you want to burn a little extra fat, fitness experts recommend some caffeine to stimulate activity. Kratom plays the same role as it stimulates various systems, including digestion, blood circulation, and heart rate. Since you already set a pace during your workout, Kratom simply maintains your rate a little longer. It can also motivate you to walk or do more physical activities.
5. Aids muscle building
One way in which kratom aids recovery and rejuvenation is by building your muscles. Growth requires high-quality protein as well as enough tear on the muscles. Kratom can stimulate you to exhaust more muscles and also improve sleep and rest. This combination is what muscle growth requires. The herb also has other micronutrients that speed up healing and soothe pain in different areas. Muscles grow at night when your body is in deep rest. It entails healing the small tears in your muscles and thus requires adequate nutrition from your daily diet. Kratom merely makes it easier to heal and grow.
6. Slow offset
You can find potent Kratom that delivers the therapeutic effects within a few minutes. However, most white kratoms have a slow offset, which is typically suited to post-workouts. A pre-workout should offer near-instant effects and stimulation. It is essential to monitor your dosage and make sure you are not taking too much or abusing the herb.